The brain is the most complex part of the human body. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior. Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity
The twelve executive functioning skills are self-restraint, working memory, emotion control, focus, task initiation, planning/prioritization, organization, time management, defining and achieving goals, flexibility, observation, and stress tolerance.
- Keep learning. …
- Grab a good book. …
- Get a good night’s rest. …
- Spend your free time wisely. …
- Practice positive affirmations. …
- Build an exercise routine. …
- Stay active socially. …
- Be creative.
- Protect your environment
- Tap into your ultradian rhythm